Acne and Vitamin A

Vitamin A is considered a very important anti oxidant vitamin. Use of Vitamin A in the form of Beta-carotene kills free radicals and keeps us young for a long time. How vitamin A is used for treating Acne? Let us find out in detail.

Vitamin A side effects - a boon

Doctors warn that Vitamin A in large quantities can be dangerous. In mild doses, it dries the skin and peels it. This side effect has been used to prepare derivatives of Vitamin A called retinoids. Vitamin a is also called retinol. Its derivatives are called retinoids. Isotretinoin is the most famous derivative. Others are tretinoin, Adapalene, tazarotene.

Acne treatment with Vitamin A derivatives

Topical Vitamin A derivatives dry the skin and peel the upper layers off. This quality is very useful in treating acne. Sebum, the skin oil is the most responsible for causing acne. This sebum becomes infected and forms acne. Vitamin A derivatives dry out this sebum on the site of application. The other main cause of acne formation is blocked sebaceous glands. Once the top layer begins peeling because of Vitamin a derivatives, the pores open. This effectively cures acne.

One should be careful in using Vitamin a derivatives. Many cosmetics contain Vitamin A ingredients such as Retinol, tretinoin etc. Excess use will cause redness. Pregnancy is another major concern. Those who are pregnant or are planning to get pregnant should consult their doctor before using any Vitamin A derivative or Vitamin A itself. Vitamin A derivatives area boon in acne treatment.

To learn more about Retinoids, click here =>Common Topical Retinoids.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

C.D. Mohatta writes articles on skin, hair and nail - problems, treatments and care. For more information about how to have good skin, hair and nails that looks young and blemish free, please visit http://www.doctorgoodskin.com/ You will also find solutions to wrinkles, scars, facial rejuvenation, latest laser treatments, skin blemishes and spots, hair care and hair loss and about keeping healthy nails. This site is dedicated to keep you healthy and make you look good. For keeping yourself looking good find out more about the acne that causes damage to our skin.

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Acne is an outward sign from your body that something is not quite right on the inside. Acne occurs due to unhealthy eating habits among others things. One of the most effective natural acne treatments is to simply change your diet. By altering your diet and becoming more aware of what is healthy for you and what is not you will be able to effectively treat acne.

An easy to follow natural acne treatment is a no breakfast acne treatment plan. This may sound like it is contradicting other information you have read about breakfast being the most important meal of the day, but in reality, it isn’t. If you eat a proper and healthy meal the night before you will be able to wake up in the morning refreshed and ready to go without feeling hunger.

When we sleep, our bodies are cleansing themselves of toxins in the body. The longer we can prolong this cleansing cycle the better off we will be and the better off our skin will be.

Here is how you can incorporate the no breakfast acne treatment plan into your regime. When you wake up in the morning go as long as you possibly can before leaving the house for the day without eating. Just before you leave your home eat one type of fruit such as a grapefruit or an orange. Pasteurized orange juice will not work because of all the sugar added, it must be the real thing. Then, do not eat anything until lunch.

This easy to follow and minor diet adjustment is a very effective natural acne treatment.

Another effective natural acne treatment is to eliminate all caffeine from your diet. Caffeine and other stimulants do not actually cause acne, but they do help to worsen and trigger acne breakouts. By eliminating caffeine from your diet you will be helping to treat your acne and decrease breakouts.

After eliminating caffeine and breakfast from your diet, you should then eliminate sugar from your diet to effectively treat acne. Sugar is known to aggravate and worsen the effects of acne. You do not need to eliminate sugar altogether right this minute, but set smaller goals.

Your first goal can be to cut your sugar intake by 50%, then 75% and finally 100%. A good place to start is to remove your diet from all candy bars. Then eliminate all pasteurized fruit juices. You can replace these store bought juices by investing in your own juicer. They are fairly cheap to purchase and you can then make your own healthy juice that will not aggravate your acne.

Another good natural acne treatment to incorporate is to eliminate all hydrogenated oils from your diet. These oils are considered bad fats and include foods such as potato chips, crackers, peanut butter and cookies. By consuming these bad fats you are preventing good fats from being absorbed into your body. These bad fats also worsen the effects of acne.

Michael Russell

Your Independent guide to Acne

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Preventing acne in sure and simple way sounds little far fetched, isn’t it? We have started believing that acne cannot be prevented. But let me tell you something by which you can be pretty sure that you will prevent it. This is how…

Acne - what are the main reasons of formation?

The main reasons of acne formation are- blocked pore, excess production of sebum, infection in the sebum and the gland. Suppose we don’t care about controlling sebum production. After all there is not much that we can do about that because it is hormonal. We focus our attention on the blocked glands. Let us remove the blocks daily. If we can do that, the excess sebum will always go out on the skin and never get infected. Our target should be- keep the pores open. What blocks the pores? The pores are blocked by the dead skin cells, that should normally get shed naturally but accumulate on the mouth of the gland and block it.

Acne - How to remove dead cells daily?

How do we remove the dead cells daily? Use of a substance that peels the skin layers from the top is best suited for this. Use of materials that dissolve the binding cement of dead cells is also needed. Peel off the top layer of dead cells. Dissolve the bond between dead cells and make them lose so that they can be easily washed away. Use of retinoids such as tretinoin and use of AHA such as glycolic acid regularly will do this easily. Please consult your doctor about this and ask for the right product. Once you keep the pores open, you will be effectively stooping acne production.

Know more about what causes acne - How acne forms?

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

C.D. Mohatta writes articles on skin, hair and nail - problems, treatments and care. For more information about how to have good skin, hair and nails that looks young and blemish free, please visit http://www.doctorgoodskin.com/ You will also find solutions to wrinkles, scars, facial rejuvenation, latest laser treatments, skin blemishes and spots, hair care and hair loss and about keeping healthy nails. This site is dedicated to keep you healthy and make you look good. For keeping yourself young and healthy at all the ages find out more about the skin, hair and nail problems and how to cure them.

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