I can’t think of anything worse than a face full of sore, irritating and unsightly spots. I not only suffered as an adolescent but I’ve been cursed with reoccurring acne as an adult too. There are people who have it a lot worse than I do and there are also those that have it no more but have been left with terrible acne scars as a reminder. Having said that, this does little to comfort me when I suddenly flare up with a fresh outbreak. If you suffer from acne you’ll know what I mean.

Unfortunately, acne continues to baffle all of us including those in the medical profession. The real causes of acne are unknown but many have logical theories.

You know what, I must have tried every cream, lotion, potion and cocktail of modern acne medicine in an attempt to combat this truly awful skin condition. The ones that worked the best often left me with dryness of skin, inflammation and irritation that just replaced an old problem with a new complaint.

I can remember reading an article about using herbs for acne. When I fist saw I thought herbs for acne sounded like a pretty ridiculous claim, but as I’m always open for new ideas and suggestions, I’m prepared to give anything a shot once and who knows, maybe the cure for the universal pimple may just lie in herbal remedies, so I continued to read up on herbs for acne.

I actually found out that using a herbal cure to treat certain medical conditions has been around for many hundreds if not thousands of years in certain parts of the world, and none more so than China. I also discovered that Chinese herbs are used in all manner of treatments for today’s ailments. Having said that, you’ll not get any help from your local quack for such treatments which is why this is not commonplace knowledge. Therefore, I wouldn’t recommend going to see you physician and requesting he prescribe herbs for acne as you’re likely to be escorted out of the practice for wasting his time.

In order find any real solution to the acne problem, we must first understand what that problem is. Many believe that acne is caused by heat and dampness, and I must admit, I do tend to flare up more during the hot and humid simmer months. The herbs for acne that arise out of the heat and dampness theory seek to address these two causes for outbreaks. This theory comes from a Chinese traditional practice.

I learnt that in Chinese theory, heat does not refer to temperature as we would initially assume which puts my theory about hot summers to rest! They believe that heat is related with 1. Over stimulation, 2. Over exertion, and 3. Inflammation. Each of these three elements is closely related to heat. An inflamed area of skin usually feels warm to the touch. Over stimulation and over exertion, including friction, are sources of heat. You feel the burn when you exercise. The Chinese medical herbs for acne treat heat in these forms. Sound like a pretty clever theory to me.

There’s also another aspect in the Chinese theory behind spots and that is dampness. This factor refers to our Western perceptive of dampness in relation to fluids. Surplus water, swelling and inflammation associated with breakouts are addressed with Chinese herbs for acne. In the middle of the dampness problems is improper digestion, which seems to be a common thread among different theories about the causes of acne although this is denied as poppycock by the medical profession.

Finally, another interesting theory is that acne breakouts lies in hormones and this is sometimes addressed by western doctors with certain drugs.

Another interesting relationship between the Chinese theory of heat and dampness and other theories of the source for acne breakouts lies in hormones. The heat theory suggests that overactive hormones are an element that can add to the heat factor. So, these herbs for acne are supposed to help an individual balance his or her hormones internally, leading to cool, clear skin. This all sounds fantastic and theory doesn’t it.

When it comes to Chinese herbs for acne, just think dry and cool. Come to think about it, cool, dry skin is usually clear. Hmm! Maybe there’s a herbal acne cure out there for us after all?

Andy Maingam” is a expert publisher and webmaster. He’s recently researched and written some articles on alternative and ancient cures for modern day ailments. You can view some of his more recent writings at Oriental Cures where he includes a piece on the common cold amongst other things

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Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life.

The best advice for a diet program is a healthy balanced diet using all food groups, drink plenty of water and exercise very regularly. Sticking with this type of diet program is not restricting in any way and gives you a huge variety of foods to choose from. Watch your fat intake and really stop and think about what you are about to put into your mouth. You know if you are eating junk or eating a healthy diet.

It’s up to you at the end of the day to educate yourself on what type of diet program is ridiculous and which are sensible and maintainable for a lifetime. The secret is exercise. Your diet program simply must include exercise if you want the best results in the shortest possible time.
With so much confusing information in the market about exactly what a healthy diet is; it’s little wonder people fumble and end up so frustrated they don’t know what a healthy diet means anymore!

Here’s some basic steps to a healthy diet that you start to implement right now.

A healthy diet should be balanced and includes all food groups. This means lots of fresh fruits, vegetables, whole-grains, low fat dairy products and of course heaps of water!

A healthy diet should be low in saturated fats, trans fat and cholesterol. Your daily fat intake should come mainly from nuts, fish, and vegetable oils. Try to keep your fat intake to 20-35% of your daily intake of calories for a healthy diet.

Eat lots of different types of fruits and vegetables for the really healthy diet. At least 2 cups of fruit and 2-3 cups of vegetables. It’s easy!
Limit the number of high processed foods such as biscuits, lollies, chips etc. For a truly healthy diet…it’s everything in moderation!

Include a good variety of whole-grains each day for fibre. Keeps you clean on the inside!

A healthy diet is not hard…if you keep it in moderation. Don’t overdo any of the food groups…just mix them and make sure you drink plenty of water.
For a healthy diet…watch the intake of alcohol. One drink a day for women, two a day for men.

This site was put together by myself and my wife who is a certified personal trainer. We don’t sell anything just offer sound advice for people to follow using tested, safe and proven strategies for your health.
For the complete list of answers to your questions go to
http://www.freeinformationonline.com/home_fitness/Diets/diets.htm

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All of us have different ideas about acne. The scientific facts may be different.It is better to know the facts about acne before trying any therapy or believing in untested ideas. Please read some basic facts about acne below-

Frequent washing

Frequent washing of the acne-affected area will not treat acne. It may adversely affect it. Washing twice a day is enough. Contrary to popular belief acne is not caused by dirt. It is the sebaceous gland that gets closed and forms the acne because of various reasons.

Food

No food has any relation with acne. if you feel that a food makes your acne worse, please stop that food after consulting your doctor. No conclusive evidence has yet pointed out to acne and its relation to food.

Medications

Some medications can bring on acne. Some cortisones, certain anti tuberculosis drugs and some anti epileptic drugs can cause acne. Chlorinated solvents can also cause occupational acne.

Oral Vitamin A

Derivatives of vitamin A, called retinoids are used topically and orally to treat acne under medical supervision. Vitamin a does not treat acne. If somebody takes excessive Vitamin A hoping that it will treat acne, that may make the health worse as Vitamin A in large quantity can have adverse effects on the body.

Hereditary

If your parents had acne, you may be more prone to it.

Hormonal changes

Hormonal changes bring on acne. It is hormone Androgen that is responsible for excess production of sebum. Females can have acne outbreaks during menstruation and pregnancy.

Acne like conditions

Some other conditions such as folliculitis may appear like acne. There are many other diseases that may look like acne. They are- Rosacea, Keratosis Pilaris, Perioral Dermatitis and some other conditions. It is always better to get diagnosed by a doctor rather than beginning self-treatment.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

The author C.D. Mohatta writes articles on skin problems, skin treatments and skin care. You can visit http://www.doctorgoodskin.com/ for more information about how to have good skin. You can read articles, advice and ideas at http://www.yourromanceguide.com/ on love, dating, marriage, relationships, break-ups, etc. You can use free love and romance ecards from http://www.cupidecards.com/ to send your love messages to your darling.

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