A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

The rules

Are simple. You follow the diet as written.

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.

SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea

Sliced cold chicken. No skin. 1 tomato
Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese

Tomato

I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil

Tomato

Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.

For more FREE info

On diet and health visit our website for diets nutrition advice and a lot more including magazines downloads articles and features

http://www.net-planet.org/health.html

Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry.

The South Beach diet is oftentimes falsely likened to the Atkins diet , which is mostly a low-carbohydrate diet.

Dr. Agatston thinks that extra ingestion of supposed harmful carbohydrates makes an insulin resistance syndrome which is an symptom of reduced quality of the hormone insulin’s ability to decently act on body fat or sugar. Also he believes, with most doctors, that overindulgence of bad fats adds to an gain in cardiovascular disease.

To make impossible these two conditions, The doctor’s diet downplays consumption of bad fats and bad carbs and promotes increased consumption of good fats and good carbs.

The South Beach diet has three stages. In all stages of the diet, Dr. Agatston urges minimizing consumption of bad fats. In Phase I, enduring two weeks, people try to eradicate insulin resistance by staying clear from moderately high or high-glycemic carbs, such as candy, sugar, bread, fruit, potatoes, grains and cereals. Throughout Phase I, Dr. Agatston states the body will lose its insulin resistance, and start to utilize excess body fat, getting the dieter to lose between 10 and 15 pounds.

In two weeks, Phase II starts. Fruits and whole grain foods are step by step brought back to the diet, while in smaller amounts than were probably eaten prior to beginning the diet, and with a extended accent on foods with a low glycemic index. Whenever the dieter achieves the sought after weight Phase III starts. In Phase III the diet extends to add three portions of whole grains and three portions of fruit a day.

The diet differentiates between good and bad carbohydrates, good and bad fats.

Beneficial carbs are rich in fiber or rich in good fats, and get a low glycemic index, that is, they are digested and ingested easy. Some other desirable carbohydrates are those with more nutritional measure than the options. For example, brown rice is permitted in moderation, but white rice is deterred. When consuming any carbohydrates, the Dr. urges also eating fiber or fat to retard digestion of the carbohydrates.

Good fats are polyunsaturated and monounsaturated fats, particularly those with omega-3 fatty acids. Trans fats and saturated fats are bad fats.

South Beach diet stresses:

1. a change in the way you eat

2. eat many different foods

3. simplicity and adaptability.

Consuming whole grains and big quantities of vegetables is promoted, along with sufficient amounts of mono- and polyunsaturated fats, with omega-3 fatty acids, such as are held in fish. It deters the eating of excessively processed foods like high fat meats, and saturated fats.

The diet does not call for counting calories or restricting portions. Dr. Agatston advises you eat until you are gratified. Dieters are assured to eat 6 meals a day – breakfast, lunch, and dinner – and snacks between meals.

Jim’s articles are from extensive research on each of his topics. You can learn more of South Beach Diet by visiting:
South Beach Diet

Acne is such a void topic with almost no other topic less likely to be discussed at parties and in general chat. This is not because it is rare or unknown. On the contrary acne is an amazingly common and dreaded skin infliction that most people just don’t want to know about.

Statistically it is suggested that around 85% of the 12-24 year old age group have acne. But acne is not just a teenagers’ problem. It is well known that a significant proportion of adults are also affected. This appears to be reinforced by statistics provided by the American Dermatologist Association that finds amongst other things that:

• 20% of all adults have active acne
• 60 million Americans have active acne
• 20 million Americans have acne badly enough to cause scars.
• Only 11% of acne sufferers seek help

It is astounding that despite acne being the most common skin disease in America, that the figures showed such a small percentage of acne sufferers will seek assistance despite the suggestion that the disease it fully treatable.

This is also quite sad when considering numerous other diseases where there is no stigma attached but treatment may not be so accessible or even possible.

From personal experience it is amazing as to how one member of my family has been almost completely ‘unblemished’, and another ends up with scarring from acne of extreme severity which required medication.

There are also a variety of myths in relation to causes of acne such as chocolate and coca cola being a cause for example however these two have been refuted by researchers. With this in mind I believe it is crucial that sufferers do their research and seek assistance possibly saving unnecessary lifestyle modifications or changes.

As each of us are individuals, so to it would appear should be each treatment. What works for one person may have a completely different result with another which is not dissimilar to many medical treatment or therapies.

However one thing is certain, the stigma attached to acne must be dumped and sufferers openly discuss the issue and seek help in relation to the problem. At worst, the amount of online literature about this topic is of immense proportion so if confronting the issue in person with a doctor is undesirable in the first instance, utilize this vast resource to gather information, analyze and commence a plan as to taking action to address the issue.

Teenagers are self conscious enough at anytime without living with an infliction that can be minimized or they could be totally devoid of. Perhaps this is another of the important “life” topics that could be added to schooling along with other crucial topics or life skills such as nutrition given obesity levels in developed nations.

Summary
Acne, whilst extremely prevalent, is treatable and sufferers should not just sit back believing they have no control. Do your research, consult a specialist and move forward instead of waiting for the problem to cease which may never occur.

Andrew Johnson has an online acne resource.