Comments on: A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat http://www.howdoidiet.com/diet/a_healthy_diet_means_avoiding_transfat_as_well_as_saturated.html Diet and Dieting Information to answer the question \"how do I diet\" Tue, 13 Oct 2009 05:12:41 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Charlotte M. Griswold http://www.howdoidiet.com/diet/a_healthy_diet_means_avoiding_transfat_as_well_as_saturated.html/comment-page-1#comment-9391 Charlotte M. Griswold Mon, 10 Sep 2007 14:18:26 +0000 http://458a052d75344#comment-9391 Hi,You're so right about whole foods. Like to eat healthy, get to know your community, and stay fit? I'd like to let you know about "California Healthy" which takes you to outer limits on health and nutrition, including health food stores, cafes, restaurants, organic, local, delicious, all of the farmers markets, farm stores, wine-tasting (a glass a day!), food, walk and wine festivals, healthy food recipes with wine pairings from a Stanford University Executive Chef and Pebble Beach sommelier, PLUS the big deal -- inclusion of walking sites next to the food and wine sites (even leash free dog parks). It's a natural to have food, fun, and fitness. Here's some of the reviews. Go to www.CaliforniaHealthy.com for more (part of our Americc-Healthy.com series). Thanks, Charlotte "I like everything I can see about the book [California Healthy] from sustainable foods to agricultural tourism." ~ Hunter Vogel, Winemaker, Kit Fox Vineyards "Californians have always been known to be innovators and forerunners of trends. Now, Patricia Hamilton, a California native, has a pulse on the future direction of travel guidebooks. California Healthy is for conscious, sustainable living aware individuals. Whether you live in California or are planning a holiday in this state, which is like a country unto itself, you will find plenty to set any healthy adventurer's heart a flutter. Enjoy a meal from quick foods to elegant organic restaurants. Or find a recipe in the book and shop for all of the natural ingredients at one of the plethora of statewide farmer's markets, and prepare it yourself. Afterwards, find a great place for a walk. Whether your interests lean towards something historical, nature wild, or artsy, you can keep your body and senses moving and top it off with a great place to stop for a coffee, tea, or something sweet! Listed by month, you will also find a great reference guide of the annual events in each town. Every community's healthful treasures are unveiled in this fabulous Southern California Edition; we will also look forward to the Central and Northern California Editions to complete the country known as the state of CALIFORNIA!". ~ Ixchel Leigh, author, aromatherapist, natural perfumer, named a leading Complementary Therapist by British Vogue, and California native! www.vibrational.co "I believe we should find health in the pursuit of pleasure, and pleasure in the pursuit of health. Well, the authors of 'California Healthy' have turned that philosophy into a "how-to" book! Loaded with practical, detailed, and wonderfully intimate information on how to eat well, be active, and enjoy the rich offerings of numerous locales, the book is one part health guide, one part travel guide. What a wonderful resource! I live in Connecticut...can you help me out, too? in the meantime, I certainly know what book I'm packing whenever I visit California!" ~ David L. Katz, MD, MPH, FACPM, FACP Director, Prevention Research Center, Yale University School of Medicine Hi,You’re so right about whole foods. Like to eat healthy, get to know your community, and stay fit? I’d like to let you know about “California Healthy” which takes you to outer limits on health and nutrition, including health food stores, cafes, restaurants, organic, local, delicious, all of the farmers markets, farm stores, wine-tasting (a glass a day!), food, walk and wine festivals, healthy food recipes with wine pairings from a Stanford University Executive Chef and Pebble Beach sommelier, PLUS the big deal — inclusion of walking sites next to the food and wine sites (even leash free dog parks). It’s a natural to have food, fun, and fitness. Here’s some of the reviews. Go to http://www.CaliforniaHealthy.com for more (part of our Americc-Healthy.com series). Thanks, Charlotte

“I like everything I can see about the book [California Healthy] from sustainable foods to agricultural tourism.”
~ Hunter Vogel, Winemaker, Kit Fox Vineyards

“Californians have always been known to be innovators and forerunners of trends. Now, Patricia Hamilton, a California native, has a pulse on the future direction of travel guidebooks. California Healthy is for conscious, sustainable living aware individuals. Whether you live in California or are planning a holiday in this state, which is like a country unto itself, you will find plenty to set any healthy adventurer’s heart a flutter. Enjoy a meal from quick foods to elegant organic restaurants. Or find a recipe in the book and shop for all of the natural ingredients at one of the plethora of statewide farmer’s markets, and prepare it yourself. Afterwards, find a great place for a walk. Whether your interests lean towards something historical, nature wild, or artsy, you can keep your body and senses moving and top it off with a great place to stop for a coffee, tea, or something sweet! Listed by month, you will also find a great reference guide of the annual events in each town. Every community’s healthful treasures are unveiled in this fabulous Southern California Edition; we will also look forward to the Central and Northern California Editions to complete the country known as the state of CALIFORNIA!”.

~ Ixchel Leigh, author, aromatherapist, natural perfumer, named a leading Complementary Therapist by British Vogue, and California native! http://www.vibrational.co

“I believe we should find health in the pursuit of pleasure, and pleasure in the pursuit of health. Well, the authors of ‘California Healthy’ have turned that philosophy into a “how-to” book! Loaded with practical, detailed, and wonderfully intimate information on how to eat well, be active, and enjoy the rich offerings of numerous locales, the book is one part health guide, one part travel guide. What a wonderful resource! I live in Connecticut…can you help me out, too? in the meantime, I certainly know what book I’m packing whenever I visit California!”
~ David L. Katz, MD, MPH, FACPM, FACP
Director, Prevention Research Center, Yale University School of Medicine

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